Fitness & Exercise 7 Most Effective Exercises

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Lunges: Extra Challenge

Try stepping not just forward, but also back and out to each side, with each lunge. Add dumbbells to lunges once your form is down pat.

Does Your Workout Really Work?

Done right, these seven exercises give you results that you can see and feel. You can you do them at a gym or at home. Watch the form shown by the trainer in the pictures. Good technique is a must. If you're not active now, it's a good idea to check in with your doctor first.