Inflate Your Guns
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Add pullups or chinups to every workout.
You must deadlift heavy at least once a week.
Include bench work in your program twice a week.
Start your arm day with squats.
Do your conditioning on an Airdyne
Bigger, stronger
arms not only look great, but they also play a critical role in getting
stronger in your main lifts. Biceps are frequently referred to as beach
muscles because it’s common to see bros at the gym skipping
leg day
once spring hits, focusing primarily on curls. However, there comes a
point in your training program where you have an opportunity to work on
assister muscle groups that will ultimately help push those deadlift and
bench PRs. Now’s that time. Here are 6 tips that will inflate your arms
while
building massive strength.
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